Posts Tagged ‘wellness’

When Trauma Happens, Children Draw: Part I

August 16, 2009
When trauma happens, children draw.

child drawingAfter a disaster, children’s art and play provides a window into the experience of trauma. And this innate impulse to communicate through creative expression is more than just another picture or just “pretend”—it reflects the neuropsychological nature of trauma itself.

Media coverage of the growing disaster in Myanmar reminds me that there will soon be 1000′s of child victims of this disaster, each needing food, shelter, and other basic needs to simply survive. They will also eventually need mental health intervention that is meaningful and addresses both the short and long term affects of trauma. Imagining how those children have been irrevocably changed by the current disaster additionally reminds me of the innumerable children I have worked with as an art therapist and how their young lives were altered by hurricanes, tornados, and the like.

Children relive their traumas not only in their minds, but also through their actions. In part, their actions are often attempts to regain mastery over events that have disruptedkatrina their lives. Art, play, and imagination are ways children naturally express the unspeakable and circumvent “talk” that is difficult or temporarily unavailable.

Non-verbal modalities such as drawing are effective because of the impact that trauma often has on language. Language, a function of declarative memory, is generally not readily accessible to trauma survivors of any age after a traumatic event. In particular, Broca’s area, a section of the brain that controls language is affected, making it difficult to relate the trauma narrative. In fact, when a trauma survivor attempts to speak, PET scans actually show that Broca’s area tends to shut down. Meanwhile, other parts of the brain, including the limbic system, are in overdrive, particularly in individuals with posttraumatic stress symptoms.

tsunami paintingWe certainly don’t know all there is to know about why art or play might be helpful to children who have experienced trauma. Some theorize that structured sensory experiences including drawing or play make progressive exposure of the trauma story tolerable. Under appropriate circumstances, it may be that these forms of communication are exactly what are necessary to bypass language and allow sensory aspects of trauma to be expressed rather than suppressed.

The simplicity of children’s art and play as responses to trauma has been understated as to their importance in trauma recovery. And does all this just apply to children? No, I don’t think so. The returning military from Iraq, students exposed to a random sniper’s fire, and all those who survive any disaster have the potential to benefit from creative expression, post-trauma. We all encode psychological trauma in a sensory way and we all have the possibility to use our senses in the recovery process. expression is more than just another picture or just “pretend”—it reflects the neuropsychological nature of trauma itself.

Originally published on May 7, 2008

© 2008 Cathy Malchiodi

www.cathymalchiodi.com

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Art Doesn’t Kill You, It Makes You Stronger

August 16, 2009
Pain made visible.

Kahlo columnOur perceptions of severe or chronic pain aren’t always apparent on a CT scan or MRI. When chronic pain is inexpressible, art conveys—and transcends—suffering.

Psychology Today blog colleague, William Todd Schultz recently blogged, “ When Art Kills.” I am here to say in this and future blog entries that more often, “Art Saves Lives.” For people with severe or chronic pain, painting, drawing, or sculpting may be ways to communicate what even the best medical professional cannot diagnose.

Mark Collen, originator of the PAIN Exhibit (www.painexhibit.com ), says in a recent NY Times piece that art gave him back his life when he was forced to endure years of under-treatment for pain. Collen began to Collen sculpturecreate art pieces (see illustration) about his pain and subsequently discovered that it was more effective than words in communicating the nature of his pain to his doctor. Since that time, hundreds of other individuals have joined Collen by contributing artwork depicting both their intense and relentless suffering as well as transcendence over the disability and depression pain brings.

The idea that art can help people with physical pain express their perceptions and experiences is not new, but is gaining increasing attention in both the fields of science and art. A number of art therapy studies now support the use of art making in the reduction of pain perception in patients with cancer and arthritis. Drawing has also been used with children and adults to differentiate migraines from cluster or tension headaches and to help decipher the intensity of attacks.

And do a brief search on the web and you will literally find thousands of sites that feature galleries and online references to “migraine art.” It’s a well-known fact that people with migraines often report “visual migraines,” also know as migraine “auras.” Typical visual patterns include “fortification patterns” that resemble zig-zag shapes and art by many people—artists and non-artists alike—reflects these patterns. When the very first migraineurs started to express symptoms through art is not known. But there is speculationHildegard detail that some of the mystical paintings from medieval times, including the work of Hildegard von Bingen (Saint Hildegard), were actually the “visions” that resulted, at least in part, from a migraine attack. Van Gogh, Seurat, and many other artists have also been cited as possible “migraine artists.”

Oliver Sacks, well-known neurologist and author, gives a first hand account in Migraine: “In my own migraine auras, I would sometimes see — vividly with closed eyes, more faintly and transparently if I kept my eyes open — tiny branching lines, like twigs, or geometrical structures covering the entire visual field: lattices, checkerboards, cobwebs, and honeycombs. Sometimes there were more elaborate patterns, like Turkish carpets or complex mosaics; sometimes I saw scrolls and spirals, swirls and eddies; sometimes three-dimensional shapes like tiny pine cones or sea urchins.”

For those of us who have never had a migraine attack or have been fortunate not to live with chronic pain, art provides a window for us to actually see the agony others endure. For people like Mark Collen—well, while medicine is doing a better job at treating pain, art is not only a way to communicate the inexpressible, it is a way to get through it.

Originally published on April 24, 2008

© 2008 Cathy Malchiodi

www.cathymalchiodi.com

Elephant Artisans Give New Meaning to “Trunk Show”

August 16, 2009
Painting pachyderms and the healing arts.

Pachyderms from Milwaukee to Thailand are painting. But is it for pure pleasure or just for the money? And what does it have to do with health and well being in humans?

At least four decades ago, a gallery exhibit of chimpanzees’ paintings started a debate about whether or not primates have an aesthetic sense and even an appreciation for beauty. Is it really art? Are the brushstrokes and images pleasing to us but not the animals themselves? Zoologist Desmond Morris [see original work in The Biology of Art] wrote that at least one chimpanzee would scream if he was interrupted before he finished making his paintings. Morris thought that chimps indeed get pleasure from looking at their artcongo's painting

Elephants can paint, too, and are being given a few art lessons in the interim. Some in the art world have taken notice and one group actually uses proceeds to save and rehabilitate other elephants that have been abused or neglected. But the verdict is not in as to whether their brushstrokes to canvas are actually “art” or just daubs of paint to canvas made without motivation or artistic sensibilities. And can we witness a reflection of what is sometimes called the “artistic personality” in animals? Elephant artists can be as temperamental as human artists, wanting to make art on some days, but not on others.

What does this have to do with the healing arts? Since most art made by humans is created for pleasure rather than monetary gain or fame, what four-leggeds have to teach two-leggeds may be somewhat important to the imagegrowing field of art therapy and rehabilitation and trauma intervention. As with humans, painting and drawing, given the right circumstances, can be pleasurable and naturally soothing for some animals. When animals in captivity are taught to paint, there is a reduction in stressful behavior such as self-mutilation and repetitive swaying. Some zoos already have encouraged elephants to paint as a means toward helping the confined find a sense of calm. products. And if art materials are available to young chimps, they will begin to make scribbles with them, just like young human children do at an early age. The chimps do so without rewards of food or other payoffs.

If you are wondering whether elephants’ paintings are art or not by Soho standards, then you missed the point. Creating art is, at least in part, about making something for personal satisfaction and sensory pleasure, rather than just for survival. Watching elephants paint remind me that when we give ourselves to art and play with our hands, head, and heart [and trunk], there’s transcendence in that experience, whether its “art” or “not.”

Originally published on April 10, 2008

© Cathy Malchiodi

www.cathymalchiodi.com

You’ve Got Soul!

August 16, 2009
Have soul and be well.

Maybe you don’t take it with you—the verdict isn’t in yet for me– but you’ve got soul. Keeping it central to daily life can be a path to a sense of wellness. Soul is a state of feeling whole, alive, and in the here and now. It’s those moments of soul that help you feel well in this often-unhealthy world.

When I was a young child, I learned via Catholicism that my soul was as important as my mind and body. I would look in my bedroom mirror, narrow my eyes, and imagine the aura I saw around my body was my soul leaking out around the edges. I actually did not know any other definitions of soul until I was a teenager. One of my friends would do a fabulous impression of Soul Brother Number One, James Brown. I had never heard soul music before, but I knew immediately that it made me feel alive and free. After that, I knew that soul was something more than I was told—it was something that brought joy, authenticity, and creativity.

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Like soul, the healing arts are not a hard science. They may never be and the mystery of why we humans continue to make art, sing, dance, act, and play may never be fully understood. I can’t tell you that making a painting, dancing your heart out, or writing imagea poem will cure your life or what ails you. But I can say they might make you feel a little better, given that wellness is not disease- or disability-dependent. Feeling well is a state of being whole, engaged, and present, no matter what cards we are dealt. Its about “having soul.” And when we have a lot of soul, we have a zest for life, palpable energy, and a deep sense of well-being.

James Hillman equates soul with imagination, your potential to dream and create. It’s self-medicine that helps you to find new ways of seeing and being in the world. If you take the time to engage in the arts, you might just escape the Gospel Musicsoulless techno-trance of your PDA, laptop, or large screen LCD TV for a few moments. Making that third phone call in the organic food market, elevating email to the centerpiece of daily life, and pushing those Blackberry keys like a lab rat hoping for a food pellet all steal the human experience of soul as surely as any hungry ghost in the bardo.


Don’t fret about whether or not you have a soul. Lighten up, for heaven’s sake– make a drawing on that Post-It note, let James Brown thunder from your stereo, and dance as you like and die happy. The good news is this: We’ve all got soul.

Originally published April 7, 2008

© 2008 Cathy Malchiodi

www.cathymalchiodi.com

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